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professional plans

Personalized and adapted plans for professional athletes or competitors online or in person .

Get ready for any type of competition in any category with  Total Bodybuilding !  Regional, national, international... Bodybuilding, Junior, Senior, Master, Mens Physique, Classic, Body fitness, Bikini...

Throughout the process you will be accompanied by a professional with more than 30 years of experience : national bodybuilding and fitness teacher and trainer, personal trainer, sports nutrition technician, competitor trainer, author of bodybuilding works and bodybuilding judge.

3 meses

275

Seguimiento por 3 meses

Estudio corporal inicial.

Programa de entrenamiento mensual.

Dieta personalizada revisable cada semana si fuera necesario.

Control de fotos semanal.

Control de peso semanal.

Diseño de puestas a punto.

Plan personalizado de suplementación.

Plan y seguimiento farmacológico.

Soporte directo para dudas vía email, whatsapp o teléfono.

Asesoramiento sobre puesta en escena.

1 Visita presencial a consulta en Utrera - Sevilla al mes si quieres.

6 meses

495

Seguimiento por 6 meses

Estudio corporal inicial.

Programa de entrenamiento mensual.

Dieta personalizada revisable cada semana si fuera necesario.

Control de fotos semanal.

Control de peso semanal.

Diseño de puestas a punto.

Plan personalizado de suplementación.

Plan y seguimiento farmacológico.

Soporte directo para dudas vía email, whatsapp o teléfono.

Asesoramiento sobre puesta en escena.

1 Visita presencial a consulta en Utrera - Sevilla al mes si quieres.

12 meses

895

Seguimiento por 12 mes

Estudio corporal inicial.

Programa de entrenamiento mensual.

Dieta personalizada revisable cada semana si fuera necesario.

Control de fotos semanal.

Control de peso semanal.

Diseño de puestas a punto.

Plan personalizado de suplementación.

Plan y seguimiento farmacológico.

Soporte directo para dudas vía email, whatsapp o teléfono.

Asesoramiento sobre puesta en escena.

1 Visita a presencial a consulta en Utrera - Sevilla al mes si quieres.

Our method:

After an initial body study to estimate caloric needs, weak points, body fat index, etc., (in face-to-face mode fat measurement by impedance and taking measurements is included ) a personalized monthly routine and diet adapted to each user is developed. , taking into account their morphology, age, working hours, injuries, objectives, etc. 

* Customers with different work shifts will have considerations in their diet to facilitate their own modification.

A periodic sending of reports is set according to the chosen plan and objectives. 

An e-mail address and telephone contact are provided to provide direct support for questions or queries. 

On-line procedure, follow-up anywhere in the world. 

Face-to-face procedure, with monthly visits to the clinic in Utrera (Seville). 

hiring

Make the payment. If it is done by bank transfer, please contact us.

Once payment is received, we will contact you as soon as possible to send the study form.

After sending this form, the program will be prepared and sent in 3-5 business days.

Immediate availability of contact via e-mail for questions and queries.

Before hiring...

Plans cannot be postponed, except for serious injury and prior notice.

All plans are based solely and exclusively on fitness/bodybuilding type routines to be performed in gyms.

Vegan/vegetarian diets are not tracked.

In case of full quota at the time of contracting, the client will choose between the refund of the amount or entering the waiting list.

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