advanced plans
Personalized and adapted plans for advanced athletes online or in person .
Achieve your best version and achieve your goals quickly and safely with Total Bodybuilding ! You will have at your disposal the best training and diet techniques and systems.
Throughout the process you will be accompanied by a professional with more than 30 years of experience : national bodybuilding and fitness teacher and trainer, personal trainer, sports nutrition technician, competitor trainer, author of bodybuilding works and bodybuilding judge.
3 meses
225
€
Seguimiento por 3 meses
Estudio corporal inicial.
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Programa de entrenamiento mensual.
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Dieta personalizada revisable cada semana si fuera necesario.
​
Control de fotos cada 15 días.
​
Control de peso cada semana.
​
Plan personalizado de suplementación.
​
Plan y seguimiento farmacológico si quieres.
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Soporte directo para dudas
vía email o WhatsApp.
6 meses
400
€
Seguimiento por 6 meses
Estudio corporal inicial.
​
Programa de entrenamiento mensual.
​
Dieta personalizada revisable cada semana si fuera necesario.
​
Control de fotos cada 15 días.
​
Control de peso cada semana.
​
Plan personalizado de suplementación.
​
Plan y seguimiento farmacológico si quieres.
​
Soporte directo para dudas
vía email o WhatsApp.
12 meses
695
€
Seguimiento por 12 meses
Estudio corporal inicial.
​
Programa de entrenamiento mensual.
​
Dieta personalizada revisable cada semana si fuera necesario.
​
Control de fotos cada 15 días.
​
Control de peso cada semana.
​
Plan personalizado de suplementación.
​
Plan y seguimiento farmacológico si quieres.
​
Soporte directo para dudas
vía email o WhatsApp.
Our method:
After an initial body study to estimate caloric needs, weak points, body fat index, etc., (in face-to-face mode fat measurement by impedance and taking measurements is included ) a personalized monthly routine and diet adapted to each user is developed. , taking into account their morphology, age, working hours, injuries, objectives, etc.
* Customers with different work shifts will have considerations in their diet to facilitate their own modification.
A periodic sending of reports is set according to the chosen plan and objectives.
An e-mail address and telephone contact are provided to provide direct support for questions or queries.
On-line procedure, follow-up anywhere in the world.
Face-to-face procedure, with monthly visits to the clinic in Utrera (Seville).
hiring
Make the payment. If it is done by bank transfer, please contact us.
Once payment is received, we will contact you as soon as possible to send the study form.
After sending this form, the program will be prepared and sent in 3-5 business days.
Immediate availability of contact via e-mail for questions and queries.
Before hiring...
Plans cannot be postponed, except for serious injury and prior notice.
All plans are based solely and exclusively on fitness/bodybuilding type routines to be performed in gyms.
Vegan/vegetarian diets are not tracked.
In case of full quota at the time of contracting, the client will choose between the refund of the amount or entering the waiting list.