basic plans
Personalized and adapted plans for natural athletes online .
Reach your full potential! With CulturismoTotal you will have at your disposal the best training and diet techniques and systems.
Throughout the process you will be accompanied by a professional with more than 30 years of experience : national bodybuilding and fitness teacher and trainer, personal trainer, sports nutrition technician, competitor trainer, author of bodybuilding works and bodybuilding judge.
3 meses
180
€
Seguimiento por 3 meses
Estudio corporal inicial.
​
Programa de entrenamiento mensual.
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Dieta personalizada y adaptada según tus necesidades.
​
Control de fotos mensual.
​
Control de peso cada 15 días.
​
Soporte vía e-mail para dudas.
​
6 meses
320
€
Seguimiento por 6 meses
Estudio corporal inicial.
​
Programa de entrenamiento mensual.
​
Dieta personalizada y adaptada según tus necesidades.
​
Control de fotos mensual.
​
Control de peso cada 15 días.
​
Soporte vía e-mail para dudas.
​
12 meses
560
€
Seguimiento por 12 meses
Estudio corporal inicial.
​
Programa de entrenamiento mensual.
​
Dieta personalizada y adaptada según tus necesidades.
​
Control de fotos mensual.
​
Control de peso cada 15 días.
​
Soporte vía e-mail para dudas.
​
* This plan does not include: preparation for competition, pharmacological follow-up/consultations, face-to-face visit or telephone contact.
Our method:
After an initial body study to estimate caloric needs, weak points, body fat index, etc., a personalized monthly routine and diet is drawn up adapted to each user, taking into account their morphology, age, working hours, injuries, objectives , etc.
A periodic sending of reports is set according to the chosen plan and objectives.
An e-mail address is provided to provide support in case of doubts or queries.
On-line procedure, follow-up anywhere in the world.
hiring
Make the payment. If done by bank transfer, please contact us.
Once payment is received, we will contact you as soon as possible to send the study form.
After sending this form, the program will be prepared and sent in 3-5 business days.
Immediate availability of contact via e-mail for questions and queries.
Before hiring...
Plans cannot be postponed, except for serious injury and prior notice.
All plans are based solely and exclusively on fitness/bodybuilding type routines to be performed in gyms.
Vegan/vegetarian diets are not tracked.
In case of full quota at the time of contracting, the client will choose between the refund of the amount or entering the waiting list.